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Technology is designed to be addictive. And a society that is “mobile dependent” has a hard time spending even minutes away from their app-enabled smartphones.

In 2017, U.S. adults spent an average of three hours and 20 minutes a day using their smartphones and tablets. This is double the amount from just five years ago, according to an annual survey of internet trends. Another survey suggests most of that time is spent on arguably unproductive activities like Facebook, gaming and other types of social media.

This addiction has consequences.

Ted Florence is ready for his family trip to Botswana. He has looked up his hotel on Google Maps and downloaded a digital map of the country to his phone. He has also packed a large paper map. “I travel all over the world,” says Florence, the president of the international board of the International Map Industry Association and Avenza Maps, a digital map software company. “Everywhere I go, my routine is the same: I get a paper map, and I keep it in my back pocket.”