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Fear of missing out, or FoMO, is commonly described as that anxious feeling you get when you think other people might be having a good time without you. Excessive FoMO is closely related to symptoms of behavioural addiction. It often leads to undesirable behaviour such as the constant checking of social media, even in an inappropriate context, like while driving, and becoming overly preoccupied with reactions to online posts and messages.

Workplace surveillance sounds like the stuff of nightmares, but we are having to get used to it. In a sign of the times, the European Court of Human Rights has just ruled that a supermarket in Barcelona was entitled to fire employees after catching them stealing on CCTV cameras that they didn’t know were installed. This overturned a decision by the court’s lower chamber that the cameras had breached the employees’ human rights.

If you’re like most workers, you don’t spend 100% of your time at the office doing what you’re supposed to be doing. In fact, on average, U.S. workers spend about 10% of their work day surfing the internet, emailing friends or shopping online. This so-called cyberloafing costs employers up to US$85 billion a year.