Following the flurry of the festive season, the New Year is an excellent time to restart, realign and prioritise. That’s…
Browsing: mental health
While we’re not going to go as far as to call all forms of social media harmful, we all know…
Last week Facebook’s internal research revealed Instagram’s toxic effects on some young people’s body image — particularly girls. One study by…
Facebook officials had internal research in March 2020 showing that Instagram – the social media platform most used by adolescents – is…
Through social distancing mandates, lockdown measures and restrictions on gatherings and services, the pandemic has brought about widespread changes to…
Memories are often considered very personal and private. Yet, in the past few years, people have got used to notifications…
With one in four of us expected to experience a mental health problem at any one time, increasing access to treatment has…
COVID-19 has seen all the rules change when it comes to social engagement. Workplaces and schools have closed, gatherings have…
Can’t sleep? Is it a recent thing? Google Trends data suggests that your recent bout with insomnia might have more…
Suffering a quarantine dip in mood? Struggling to find motivation to do anything? You are not alone. Just six weeks of…