Through social distancing mandates, lockdown measures and restrictions on gatherings and services, the pandemic has brought about widespread changes to…
Browsing: anxiety
About a year ago I began to follow my interest in health and fitness on Instagram. Soon I began to…
Can’t sleep? Is it a recent thing? Google Trends data suggests that your recent bout with insomnia might have more…
Look, it’s okay to be having loads of those ding-dang intrusive thoughts lately. Nowadays, it’s difficult to imagine going through…
If you ever find yourself looking forward to a holiday because you’ll be able to switch off your smartphone then perhaps you’re suffering from social media “technostress”. The constant stream of messages, updates and content that social media apps deliver right to our pockets can sometimes feel like a social overload, invading your personal space and obliging you to reply in order to maintain friendships.
Your phone chimes, it’s a message from your partner. You reply instantly because that’s what you always do. Then you…
Has this ever happened to you: you accidentally leave your cell phone at home, and it feels like your soul…