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Long-distance running times are dropping – and the first sub-two hour marathon was completed recently by Kenyan athlete, Eliud Kipchoge. Some are arguing that innovations in trainer design are playing a pivotal role in these improvements. But what is the science behind these elite running shoes? Can they really make such a big difference? And can they get even better?

Black Friday is imminent, and although many local stores have started cutting prices, many people are holding out for some big-ticket tech deals. Toby Shapshak details some tips and tricks for getting through the craziest shopping day of the year.