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mobile wellness

Our smartphone addiction is killing us – can apps that limit screen time offer a lifeline?

Technology is designed to be addictive. And a society that is “mobile dependent” has a hard time spending even minutes away from their app-enabled smartphones. In 2017, U.S. adults spent an average of three hours and 20 minutes a day using their smartphones and tablets. This is double the amount from just five years ago, according to an annual survey of internet trends. Another survey suggests ...[Read More]

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