Author: The Conversation

Time and frequency standards are a key part of technologies we have come to rely on in our daily lives, from GPS navigation and cellphone networks to the electrical power grid. The importance of these systems and the constant drive to improve their performance has led to the development of atomic clocks that keep time and measure frequency with incredible accuracy.

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Suffering a quarantine dip in mood? Struggling to find motivation to do anything? You are not alone. Just six weeks of chronic stress can lead to depressive symptoms, even in people without a prior diagnosis. We are past that six-week point in this pandemic and you may be experiencing a depressed mood unlike anything you’ve experienced before. Our research in the NeuroFit lab at McMaster University shows that exercise can prevent stress-induced depression. A brisk 30-minute walk three times a week is enough. But even under the best circumstances, nearly half of young adults and 70 per cent of older adults find it difficult to be…

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