In the 1960s, when traditional cinder athletics tracks were replaced by spongy, synthetic surfaces, endurance running experienced a revolution. Long…
Browsing: marathon
There are so many different equations claiming to predict marathon performance. But these are not always very accurate because predicting marathon performance is difficult. However, in our new study, we showed that analysing the abundance of data produced during training and racing by wearable fitness trackers may be helpful. We found it’s possible to calculate a critical speed value that we can use to predict a runner’s marathon time with a good degree of accuracy.
Long-distance running times are dropping – and the first sub-two hour marathon was completed recently by Kenyan athlete, Eliud Kipchoge. Some are arguing that innovations in trainer design are playing a pivotal role in these improvements. But what is the science behind these elite running shoes? Can they really make such a big difference? And can they get even better?